Self-help and Mental Health Resources
Relaxation & Mindfulness Exercises
Mindfulness exercises
“Mindfulness is the awareness that arises from paying attention on purpose, in the present moment non-judgmentally in the service of self-understanding, wisdom, and compassion.” ~ Jon Kabat-Zinn ~
Mindfulness Meditation of the Body and Breath
(Source: Mindfulness: Finding Peace in a Frantic World)
(Source: newlife_330)
(Source: [治療法寶]馬淑華博士 -東華三院Radioicare)
Self-Compassion exercises
“With self-compassion, we give ourselves the same kindness and care we'd give to a good friend.” ~Dr. Kristin Neff~
Soften, soothe, allow: Working with emotions in the body
(Source: Self-compassion, Dr Kristin Neff)
Soothing Rhythm Breathing (Dr Helen Courtney)
自我關懷練習 (Source: newlife_330)
Relaxation exercises
Progressive Muscle Relaxation Exercise
Self-help and Mental Health Resources
We Care
Mind HK
Shall We Talk
https://www.shallwetalk.hk/en/